In weeks 7-9 you will learn and train with the Westside Barbell system for sports developed by strength coach Louie Simmons from Westside Barbell in Columbus, Ohio.
In this lifting system, days of upper body are alternated with leg days. This system concurrently trains maximum strength, power, and muscle size by using heavy days early in the week and dynamic days later in the week, with supportive exercises for muscle size used after the primary lifts each day.
Sample Westside for Sports Week